Released on = December 20, 2006, 4:44 am

Press Release Author = mark henry

Industry = Healthcare

Press Release Summary = There are 4 main things to maintaining a healthy \"GET BIG\"
diet.......


Press Release Body =
There are 4 main things to maintaining a healthy \"GET BIG\" diet.
Steroids are a large part of bodybuilding and many other sports in the 21st century.
You\'ll learn everything you every wanted about MANY of the most popular anabolics
today. Anabolic steroids are a class of natural and synthetic steroid hormones that
promote cell growth and division, resulting in growth of several types of tissues,
especially muscle and bone. Different anabolic steroids have varying combinations
of androgenic and anabolic properties, and are often referred to in medical texts
Anabolism is the metabolic process that builds larger molecules from smaller ones.

1) Sufficient amount of high quality protein: I am sure you know this is the most
important factor in building muscle. Muscle growth also leads to an overall higher
metabolism, which in turn burns fat!! The best way to get high-quality protein is
through meat, fish, poultry, and milk products. I\'d recommend a pretty high protein
diet. Between 1.5-2.0 grams/lb. of bodyweight per day. Protein shakes are a good
help for this high amount but don\'t rely on them! (eg. if you weigh 200lbs. then
consume between 250g-400g of protein)

2) Sufficient amount of carbohydrates: For energy and metabolism. Good ones are
oats, rice, whole wheat bread, noodles, etc... eat between 2-2.5 grams/lb. of
bodyweight per day of these.

3) Be sure you are eating enough calories: A calorie intake in the range of 5000
calories is needed if you are interested in getting BIG. Ever heard the saying \"Eat
big... Get big\" Of course eating big isn\'t the only thing that will get you big. You
have to eat high-quality food and spend the time in the gym. You can\'t get something
for nothing.

4) Eat according to the clock: This is probably the most important because of the
amount of discipline it takes. You should eat 6-7 meals a day. They should be medium
sized meals and obviously contain high-quality food (not McDonalds hehehe). Eat
according to your workout as well. Always workout on an empty stomach and eat within
30 minutes after your workout. This is when the body needs the energy (food) the
most and when it will be best utilized.

Keyword: EAT!!! You have to... or the other guy will always be bigger.

Key Supplements:
NorAndrostene-Protein shakes- meal replacements
Ribose- for energy and recuperation
Creatine


Web Site = http://www.terepharmacy.com

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